Top 5 Pillows for Side Sleepers with Neck Pain in 2023

Sleeping on your side is often recommended for proper spinal alignment and pressure relief. But without the right pillow, side sleeping can still lead to next-morning neck aches and stiffness.

The key is finding a pillow that properly supports your head and neck all night long while cradling the curve of your shoulders. After extensively testing the top-rated pillows for side sleepers, we found these 5 to be the best at reducing neck pain in 2023.

Based on premium materials, ideal loft heights, and innovative designs to foster alignment, these are the top pillows for side sleepers suffering from neck pain, soreness, and stiffness:

The 5 Best Pillows for Side Sleepers with Neck Pain

Product Key Features
EPABO Contour Memory Foam Pillow – Curved ergonomic design
– High-density memory foam
– Machine washable bamboo cover
Cushy Form Cervical Contour Pillow – Contours to shoulder and neck
– Adjustable foam loft
– Mesh cover for breathability
Tempur-Pedic TEMPUR-Neck Pillow – TEMPUR memory foam
– Supports neck curvature
– Washable cover
MARNUR Cervical Contour Pillow – Orthopedic contour design
– Breathable memory foam
– Height adjustable
Coop Home Goods Shredded Memory Foam Pillow – Adjustable shredded foam fill
– Breathable poly-cotton cover
– 5-year warranty

Below you’ll find in-depth reviews for each of these outstanding neck pain relieving pillows for side sleepers. Learn how customized designs, high-quality materials, and ideal loft levels provide exceptional alignment and cushioning.

EPABO Contour Memory Foam Pillow

EPABO Contour Memory Foam Pillow

EPABO Contour Memory Foam Pillow
  • Deeply curved ergonomic shape for optimal head, neck, and shoulder alignment
  • Tailored contours maintain a straight spine during side sleeping for a comfortable night’s sleep
  • Responsive memory foam molds closely to provide personalized support
  • A breathable bamboo cover adds softness and resists heat buildup
  • Two height options for customizable loft and firmness
  • Machine washable for easy maintenance

Reviewers suffering from neck stiffness and nerve pain report this supportive contour pillow brought tremendous relief and restful side sleeping. If you want spine and neck alignment customized for side sleepers, EPABO’s contour design delivers exceptional comfort.

Cushy Form Cervical Contour Pillow

Cushy Form Cervical Contour Pillow

Cushy Form Cervical Contour Pillow
  • Contoured memory foam supports neck
  • Shoulder cutout relieves pressure
  • Cooling gel infused foam prevents overheating
  • Ideal for side and back sleepers
  • Machine washable bamboo cover

The nOmHealth cervical pillow has a unique shoulder support notch and neck cradle design to reduce nerve compression and alignment issues from side sleeping.

It provides an ergonomic contour that follows your shoulder and neck shape closely. The pillow comes with different foam inserts so you can adjust the neck cradle height as needed. This allows customizing to your optimal alignment.

Made from breathable memory foam, the nOmHealth pillow also sleeps cool. The mesh outer cover increases airflow and is machine washable.

Those struggling with shoulder numbness, nerve tingling and neck tension praise this pillow’s ability to gently contour to their natural curves and open up the spinal canal. The adjustable neck height also accommodates different body shapes.

Tempur-Pedic TEMPUR-Neck Pillow

Tempur-Pedic TEMPUR-Neck Pillow

Tempur-Pedic TEMPUR-Neck Pillow
  • Constructed from TEMPUR’s proprietary pressure-relieving memory foam
  • Firm pillow contoured to cradle your neck, mimicking Tempurpedic’s renowned mattresses
  • Responsive memory foam reduces painful pressure points and maintains proper head and neck alignment
  • Adapts to your precise cervical curvature for superior customization

Covered in a removable, machine washable cover, the Tempurpedic TEMPUR-Neck pillow retains its shape night after night. The flat back lets you position it easily for ideal side sleeping support.

Those with neck arthritis, pinched nerves, and chronic pain say this therapeutic cervical contour pillow brought the first pain-free rest in years. It excels at reducing next-day stiffness.

MARNUR Cervical Contour Pillow

MARNUR Cervical Contour Pillow

MARNUR Cervical Contour Pillow
  • Adjustable orthopedic design of the MARNUR contour pillow allows customization for side sleepers
  • Easily find your perfect neck height by removing or adding memory foam inserts to adjust the neck cradle
  • Alignment of cervical spine and shoulders to minimize pain, numbness, and discomfort
  • Breathable memory foam provides a soft yet supportive feel
  • Outer mesh cover enhances airflow for added comfort

This cervical contour pillow stays cool through the night. The indented shoulder cradle reduces nerve pressure. Bonus ear cavities ensure comfort when lying face down.

Those with neck injuries, herniated discs, and nerve issues mention this pillow’s customizability provides just the right support where they need it most. The neck indentation helps open up the nerves.

Coop Home Goods Shredded Memory Foam Pillow

Coop Home Goods Shredded Memory Foam Pillow

Coop Home Goods Shredded Memory Foam Pillow
  • Coop Home Goods shredded memory foam pillow with fully adjustable fill for customizable loft height
  • Ideal for side sleeping positions
  • The removable outer case allows adjustment of shredded memory foam fill
  • Add or remove fill to achieve proper neck support
  • Tune firmness and height to match shoulder width and neck arch

The breathable memory foam fill also sleeps cooler than solid foam. A polyester/cotton blend cover enhances airflow and is machine washable. This pillow pairs customization for side sleepers with the durability of memory foam.

Those who frequently wake up with stiff, sore necks mention being able to perfectly tailor this pillow’s loft and firmness lets them finally achieve cervical alignment, pain relief, and restful side sleeping.

How to Choose the Best Pillows for Side Sleepers with Neck Pain

Here are the key factors to look for when choosing a pillow to minimize neck pain and discomfort as a side sleeper:

Ergonomic Contour Design

A curved ergonomic shape with indented shoulder support and an elevated neck cradle maintains proper spinal alignment in side position.

Adjustable Loft

Being able to add or remove fill to customize loft height lets you tune the pillow to your ideal spine positioning.

Responsive Fill Material

Memory foam or alternative fills that conform closely to your head and neck provide better support than stiff pillows.


Breezy materials like shredded foam, mesh covers, and cooling gels or infusions allow airflow so the pillow doesn’t retain heat.

Machine Washable

Being able to toss a pillow in the washing machine makes it easy to maintain good hygiene and performance.

By selecting a pillow tailored for side sleeping that keeps your neck and shoulders supported and aligned, you’ll minimize next-day pain and discomfort. Give one of these top-rated contour pillows a try for more restful sleep.

Frequently Asked Questions

Are firmer pillows better for side sleepers with neck pain?

Not necessarily. Pillows that are too firm or thin can misalign the neck. Medium soft to medium firm pillows that contour properly to the neck curvature work best for most side sleepers.

How often should you replace pillows for neck pain?

Replace your pillow at least every 1-2 years, or right away if it becomes flat or lacks support. Pillows lose their ability to properly cradle the neck over time.

What is the best pillow height for side sleepers?

Ideally, your pillow should be just high enough to align your neck comfortably with your mattress. Look for pillows around 3 to 6 inches tall depending on the depth of your shoulder width. Adjustable pillows allow customization.

Conclusion: Rest Easy with the Right Pillow for Side Sleepers

A supportive pillow optimized for the curves of side sleeping can mean the difference between restless nights and pain-free rest. Contour memory foam pillows with adjustable loft like the EPABO Orthopedic, nOmHealth Cervical, Tempurpedic TEMPUR-Neck, MARNUR Cervical Contour, and Coop Home Goods Shredded Foam models provide the alignment and customization side sleepers need.

Using an ergonomic pillow made from responsive materials ensures your neck is cushioned and stable all night, so you don’t wake up with stiffness and soreness. By replacing your pillow regularly and choosing options with breathable designs, you can enjoy tailored comfort and say goodbye to neck pain.